Active Living for Seniors – 4 Myths Debunked

For many seniors in Canada, exercise often takes a backseat. In fact, only 40% of adults over 65 achieve the recommended 150 minutes of exercise per week.

But staying active has no expiration date. No matter your age, exercise helps you feel better, move more easily, and maintain overall health. Yet, many myths prevent aging adults from reaping these benefits. Don’t let these common misconceptions hold you back!

Please note, that before starting any new fitness program, we recommend checking with your doctor to ensure you’re choosing activities that are safe and suitable for you.

 

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